{"product_id":"new-mom-nutrition-guide","title":"New Mom Nutrition Guide","description":"\u003cp\u003eMama Balance is a 15-page nutrition guide for new moms who feel tired, foggy and too busy to cook.\u003c\/p\u003e\n\u003cp\u003eIt explains what changes after birth and how food can support your recovery, energy and mood.\u003c\/p\u003e\n\u003cp\u003eInside you will find:\u003c\/p\u003e\n\u003cp\u003eThe Steady Five: five simple eating habits\u003cbr\u003eA nutrient map covering iron, omega-3s, choline, B12, vitamin D and more\u003cbr\u003eA blood sugar and mood guide with easy swaps\u003cbr\u003eA visual plate and one-handed meal ideas\u003cbr\u003eA sample day, three easy recipes and a batch-and-freeze plan\u003cbr\u003eA mood check with trusted support lines\u003cbr\u003eA weekly tracker and shopping list\u003c\/p\u003e\n\u003cp\u003eEverything is written in plain language, with US and metric measurements. The guide is evidence-informed education, not medical advice. It never replaces care from your doctor or midwife, and it encourages you to ask for help early.\u003c\/p\u003e","brand":"Guides Mint","offers":[{"title":"Default Title","offer_id":58673941315887,"sku":null,"price":38.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/9018\/2959\/files\/Screenshot2026-10-18195344.png?v=1792346039","url":"https:\/\/guidesmint.com\/products\/new-mom-nutrition-guide","provider":"Guides Mint","version":"1.0","type":"link"}